Vitamin C, D3, B6 & Zinc
Vitamin C : Vitamin C is a powerhouse of benefits for the body, which is essential since humans do not produce it naturally. Found mainly in the foods we eat, Vitamin C is available in many fruits
Zinc : An essential mineral, this is an important nutrient that humans do not produce but must get from healthy, nutrient-rich foods or supplements.
Vitamin B6 : You can find vitamin B6 naturally in both animal and plant cells and in certain foods including liver, beans and cereal grains
Vitamin D3 : Vitamin D is what humans produce naturally when exposed to the sun’s rays. Since extended exposure to the sun could be harmful, many people can get their dose of Vitamin D from supplements
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