When we hear this word GREEN what comes in your mind? If I talk about mine, then ummm. I ll say healthy or eco-friendly or organic or something like that isn’t it?
This “Green” gives us satisfaction that it is biotic and doesn’t contain any harmful material and so as the GREEN COFFEE. One must be heard of green tea but this post is to tell us some mind blowing facts of Green Coffee! Let us start with its origin.
Green coffee has been used as a weight loss supplement. It contains a substance called Chlorogenic Acid, which is believed to be responsible for the weight loss effects.Green coffee extract was promoted by Dr. Oz back in 2012. He is an American TV doctor and probably the most famous health “guru” in the world. Green coffee beans are basically just unroasted coffee beans.
As we know coffee beans are loaded with antioxidants and pharmacologically active compounds. Two of the most important ones are Caffeine and Chlorogenic Acid.Chlorogenic Acid is believed to be the main active ingredient in green coffee beans. That is, the substances that produces the weight loss effects. Unfortunately most of the chlorogenic acid is removed when coffee is roastedor this reason, regular coffee beans won’t have the same effect (although there are plenty of other good reasons to drink coffee if you enjoy it).
How It Goes?
Chlorogenic acidcan reduce the absorption of carbohydrates from the digestive tract, which lowers blood sugar and insulin spikes. Taking green coffee bean extract would be like eating a slightly lower carbohydrate diet. Chlorogenic acid can also reduce body weight, reduce fat absorbed from the diet, reduce fat stored in the liver and improve the function of the fat burning hormone adiponectin. It has also been shown to drastically improve cholesterol and triglyceride levels in rats. These are important risk factors for heart disease.
1. Green coffee does contain caffeine, which can have numerous side effects when consumed in large amounts. This includes anxiety, jitteriness, rapid heartbeat, etc.
2. If you are sensitive to caffeine, then you should be careful with green coffee bean extract. The chlorogenic acid may also have a laxative effect and cause diarrhea.
3.Some people have gotten allergic reactions to green coffee beans. f you have known allergies to coffee then definitely avoid it.
4.Green coffee has not been shown to be safe for pregnant or breastfeeding women and should not be consumed by children.
Green Coffee Capsules
Take 2 capsules per day. One half an hour before breakfast and the other half an hour before dinner with lukewarm water.
Green Coffee Beans
Take 10-12 seeds of green coffee and crush it a bit (don’t make it powder). Boil these seeds in one and half cup of water. Filter water a cup and drink it. Repeat this process twice a day one half an hour before your breakfast and other half an hour before your dinner.
Rich In Anti-Oxidants:
Green coffee beans are rich in antioxidants, which reduce the damaging effects of free radicals in our body and take care of our overall health.It can put a check on the levels of glucose in our bloodstream and prevent our skin cells from getting dented
The Chlorogenic Acid present in green coffee beans is also known as a metabolism booster. It increases the Basal Metabolic Rate (BMR) of our body to a great extent, which minimizes excessive release of glucose from the liver into blood.
Helps Burn Extra Fat:
It helps in maintaining the levels of nutrients in our body. In unison, it perks up the burning metabolism of our body so that we can burn out unwanted fat and calories fast.
Being a strong and effective appetite suppressant, it can control our cravings for food and averts us from overeating. So, our body starts burning the fat deposits and we get rid of additional weight.
Helps Improving Blood Circulation:
Green coffee beans impose a positive impact on our blood vessels by preventing platelets from getting clustered. As a result, our arteries don’t get hardened and the circulation of blood throughout our body is improved to a great extent.
Due to the presence of high amount of caffeine, green coffee beans can be used as excellent energy booster. They can raise our energy level and keep us active during the whole day.
Apart from these health benefits, it also has Skin & Hair benefits also.
Helps Slowing Down the Appearance of Signs of Ageing.
Helps Moisturize Skin.
Removes Substances That Damage Hair.
For any further health related queries and assistance feel free to reach us on our website, www.velicia.co.in or you can call us on 18002744302